Be A Defiant Boomer

man-in-gymThere are 55 million baby boomers in the US. More and more baby boomers are retriring, choosing to work longer, travelling, and living the life they dreamed of. At the same time, there is a heavy burden of health issues that can take its toll.

According to the US Census Bureau,  “The percentage of overweight and obese Americans 65 and older has grown: 72% of older men and 67% of older women are now overweight or obese. Baby boomers started reaching age 65 in 2011, and the report, which was funded by the National Institutes of Health, also shows many of these older Americans are not financially prepared to pay for long-term care in nursing homes. That’s concerning, since America’s aging population, which is now around 40 million, is estimated to double by 2050.”

Are you one of them? Do you want to change?

Do you want to live life on your terms?

Join the movement. Be a Defiant Boomer.

What does is mean to be a Defiant Boomer? You’re living a lifestyle that emphasizes healthy living. You’re making

Playful romantic couple enjoying a day at the beach , focus on the woman

Playful romantic couple enjoying a day at the beach , focus on the woman

better food choices, cutting back on alcohol, exercising regularly. You are living an active lifestyle and defining how you want to live your life, not allowing your age define how you want to live your life.

By being a Defiant Boomer, you’re setting an example for future generations and showing how you can live a healthy lifestyle at any age.