Every now and again, we can use a little help. Whether it’s getting up to go to the gym, taking that first walk/run around the neighborhood, it can be hard to get and stay motivated. I came across these quotes that I found to be inspirational and a big help when it came to getting off the couch and working out.

Fitness quotes for baby boomers



1.) When faced with the choice of doing nothing or doing something, I will always choose to act. – Andy Hayes



2.) Walking is the best possible exercise. Habituate yourself to walk very far.  – Thomas Jefferson


3.) Motivation gets you started. Habit is what keeps you going.

Walking is the best possible exercise
4.) We do not stop exercising because we grow old, We grow old because we stop exercising. – Dr. Kenneth Cooper


5.) Take care of your body. It’s the only place you have to live in.

6.) It’s not about being good at something. It’s about being good to yourself.
7.) Never Give Up on a dream because of the time it will take to accomplish it. The time will pass anyway. – Ernest Nightingale

Motivation Gets You Going8.) To eat is necessecity, but to eat intelligently is an art. – LeRouchefoucauld